The aim of this super quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 6 rounds of 4…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 8 rounds of 3 exercises,…

The aim of this workout is to improve cardio fitness, bone strength and increase muscle mass. This workout can be adapted so a mini session…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of 5 cardio exercises…

The aim of this workout is to improve bone strength and increase muscle mass targeting the upper body. You will complete 3 mini circuits 3…

The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete compound exercises that target…

The aim of this workout is to help absolute beginners to exercise take their first steps. It will help improve cardio fitness, strength, mobility and…

The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…

The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…