This is a more advanced strength and cardio session with a variety of exercises varying repetitions. The class format is a minute to complete the…
Read More44mins or 25mins | Strength & Cardio – Every Minute on the Minute | Advanced
48mins | Strength Workout – BodyMax | Advanced
This is a more advanced strength session with lots of repetitions and varying tempo’s of the exercises performed. The class format is a set of…
Read More26min | Strength, Cardio & Core – HIIT It Part 2 | Intermediate Tabata
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…
Read More23min | Strength & Cardio – Sizzle | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More26min | Strength & Core – Fire Up | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…
Read More25min | PRIME Bodyweight Strength & Cardio | Beginner
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More27min | Strength & Cardio – Fire Up | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…
Read More24mins | Strength & Cardio No Floor – 54321 | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of decreasing duration from…
Read More28min | Strength, Cardio Boxing & Mobility – Scafell Pike Part 2 | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength, increase muscle mass and improve mobility. You will complete 3 rounds of…
Read More27min | Strength, Cardio & Core – Scafell Pike Part 1 | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises with…
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