About She Is Strong Fitness
My journey will probably sound oh so familiar to you! In my early twenties, I was teaching lots of different fitness classes so I was pretty fit and at the time I thought that my diet was fine. Bran flakes for breakfast, a sandwich from M&S and a packet of crisps at lunch and whatever Mum made for dinner that night. I was a decent dress size so I was happy enough at that stage I guess. Fast forward to my two children coming along and as we know this is THE time that you fall right to the bottom of the pile.
You are no longer the priority. You have to put everyone before yourself and there is no time or space for you. If you take that time, you feel guilty, there is so much to do…. you’re busy busy busy! I totally and 100% get it. I’ve been there – the weight creeps on, the poor habits form, you become busy but inactive and there we are! You no longer feel good in your own skin or prioritise yourself as that would be selfish right?