About She Is Strong Fitness

Here at She Is Strong Fitness we help women understand how they can become the strongest and healthiest versions of themselves through a range of programmes to suit all.
Time and time again we meet women who genuinely believe that their exercise and eating choices should be bringing great results, only to feel quickly frustrated and then simply give up when the results they long for don’t come.
There is so much information and conflicting advice these days, it is easy to see why women often fall into the trap of doing far too much of the wrong stuff that they can’t sustain over the longer term, instead of learning how to make life long-lasting changes that bring incredible results.
We help women understand how they can become the strongest and healthiest versions of themselves through a range of programmes to suit all.

EVERY ONE OF OUR PROGRAMMES IS BUILT ON OUR FOUR BESPOKE PILLARS

 

Nutrition Plans

for optimum health, increased energy levels and fat loss

Exercise Programmes

fun and effective programmes to suit everyone, group classes, private training and online options are available

The SISterhood Forum

Our private members-only group for inspiring idea sharing and a safe and confidential place for women on the same journey to give that all-important support to each other. 

Healthier mindset

Coaching is threaded throughout all of our programmes to help you create a better relationship with food and exercise and most importantly PRIORITISING YOURSELF!

SHE IS BALANCED

At She Is Strong Fitness we firmly believe that finding the perfect balance that’s right for you is key to your success.  You are unique, it is your journey and our mission is to help you achieve a healthy balanced lifestyle through our four pillars of nutrition, activity, SISterhood group support and mindset.  We understand that the programme that works for one may not be quite right for another, we can help you find your groove that leads you to becoming your best-balanced self.

SHE IS ACTIVE

All too often, women will nail the healthy eating, big tick but do not follow the best training programme to help them achieve their goals. The type of training, the frequency of it and the all-important rest time is often overlooked which results in women falling into the trap of overtraining the wrong type of training.  In most cases, less of right type of training instead of too much of the wrong training will deliver results and free up more time for you to achieve a healthy balanced lifestyle.
At She Is Strong Fitness we will help you align your training to your goals but also ensure that you fall in love with your training.  Training is there to be enjoyed and it is a celebration of what your body can do!

SHE IS AMAZING

Success is not about scale victories at She Is Strong Fitness.  Our measure of success is when our members begin to feel totally comfortable and happy in their own skin, when they begin to love the image in the mirror that is looking back at them, when they have more energy, when they are cooking amazing healthy food for their families, when they have taken control and totally immersed themselves into the SIS lifestyle.  Success is when all of this is just what you do, it’s normal, you are not ‘on plan’ anymore….this is true success, the number on the scales just takes care of itself.

SHE IS BALANCED

At She Is Strong Fitness we firmly believe that finding the perfect balance that’s right for you is key to your success.  You are unique, it is your journey and our mission is to help you achieve a healthy balanced lifestyle through our four pillars of nutrition, activity, SISterhood group support and mindset.  We understand that the programme that works for one may not be quite right for another, we can help you find your groove that leads you to becoming your best-balanced self.

SHE IS ACTIVE

All too often, women will nail the healthy eating, big tick but do not follow the best training programme to help them achieve their goals. The type of training, the frequency of it and the all-important rest time is often overlooked which results in women falling into the trap of overtraining the wrong type of training.  In most cases, less of right type of training instead of too much of the wrong training will deliver results and free up more time for you to achieve a healthy balanced lifestyle.
At She Is Strong Fitness we will help you align your training to your goals but also ensure that you fall in love with your training.  Training is there to be enjoyed and it is a celebration of what your body can do!

SHE IS AMAZING

Success is not about scale victories at She Is Strong Fitness.  Our measure of success is when our members begin to feel totally comfortable and happy in their own skin, when they begin to love the image in the mirror that is looking back at them, when they have more energy, when they are cooking amazing healthy food for their families, when they have taken control and totally immersed themselves into the SIS lifestyle.  Success is when all of this is just what you do, it’s normal, you are not ‘on plan’ anymore….this is true success, the number on the scales just takes care of itself.

She is Strong Membership – four unique levels

Ready to start your journey towards a healthier mindset and body? Do you want to create healthier habits for the long term? Do you want to finally take control and discover a happier, healthier and stronger you? Do you need to be able to work out when it suits you? Ready to learn for yourself how to make changes that will drive you towards body confidence and healthy mindset? Do you want to be part of a group of like-minded supportive women? All yes’s so far then this plan is for you!

WHAT’S INCLUDED

24/7 Access to SIS Online Hub
Access to our app for tracking food and progress
Access from Any Device, Cancel Anytime
Female Wellbeing Advice & Support
SIS Nutrition Essentials Guide
Unlimited access to live stream workouts
Huge range of workouts on demand
Healthy Recipe Books
Food Shopping List
Sample Menus
VIP Private Facebook Member Group
Busy lives, self imposed pressures for instant success, along with social media influence can sometimes cause your best efforts to be made in vain. Our years of experience of working with women with busy lives has highlighted the growing need for a personalised lifestyle declutter. We recognize that each individual will have different needs, therefore, this alternative option to a Personal Training session could really help you build your personalised plan for success, mind and body! Open to all members as a one off, block booking or ad hoc as required.

WHAT’S INCLUDED

Appointments in our private studio or call
Detailed Lifestyle Journal
Identify Hotspots
Lifestyle Declutter
Reset, Recharge and Goal Setting
Detailed Nutritional Guidance & Support
Motivation for Success
This premium solution is tailor-made for you following an in-depth discussion to understand your goals. Working with you 121, you will benefit from strength training, nutritional support and guidance plus all other SIS member benefits too.

WHAT’S INCLUDED

SIS Online Membership Reduced rate £24/month
4 x PT sessions
Food diary checks and feedback
We offer a range of group exercise classes including Fitness Pilates, dance fitness, circuit training, boxing, there’s something for everyone! Follow the link for the most up to date class news and bookings.
Please refer to the class timetable for our current sessions.
Booking is essential!
Classes to suit all, beginners very welcome!