The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More37min | Strength Workout – Gold Coast | Intermediate
35mins | Strength Cardio & Core – El Zoco | Beginner
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete rounds of exercises, upper body,…
Read More32mins | Strength & Cardio – Accumulator | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of increasing durations 30…
Read More36mins | Strength – Snowdonia | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete varying sets of exercises…
Read More42min | Strength – Bora Bora | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More15min | Arm Strength Pyramid Workout – Cairo | Beginner
This is a mini workout that could be paired with Abs, Legs & Booty or a short Core workout. The aim is to improve arm…
Read More25mins | Strength Workout – Cancun | Beginner
The aim of this workout is to improve bone strength and increase muscle mass. You will complete 16 exercises once, you could repeat the session…
Read More38min | Strength Workout – Barbados | Beginner
The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete a set of 10…
Read More50min | Strength Workout – Texas | Beginner
The aim of this workout is to improve bone strength and increase muscle mass. You will complete 3 circuits of 4 exercises, 3 times each….
Read More40min | Strength & Fitness Pilates Intervals – PHIIT | Beginner
The aim of this workout is to improve core, bone, back and muscle strength and improve posture. A more powerful style of strength with Fitness…
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