The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete compound exercises that target…
Read More50mins | Strength – Lagos | Intermediate
35min | Strength Workout – Palermo | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More40min | Strength Workout – Florence | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More50mins | Fitness Pilates – Max the Mat with Ball | Intermediate
Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. The aim…
Read More37min | Strength Workout – Gold Coast | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More32mins | Strength & Cardio – Accumulator | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of increasing durations 30…
Read More31mins | Fitness Pilates – Intervals | Intermediate
Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. This is…
Read More36mins | Strength – Snowdonia | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete varying sets of exercises…
Read More60min | Strength & Core No Repeat – Kefalonia | Intermediate
The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete intervals of four strength and one…
Read More50min | Strength & Core No Repeat – Goa | Intermediate
The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete intervals of four strength and one…
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