The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More23min | Strength & Cardio – Sizzle | Intermediate
26min | Strength & Core – Fire Up | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…
Read More27min | Strength & Cardio – Fire Up | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…
Read More24mins | Strength & Cardio No Floor – 54321 | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of decreasing duration from…
Read More28min | Strength, Cardio Boxing & Mobility – Scafell Pike Part 2 | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength, increase muscle mass and improve mobility. You will complete 3 rounds of…
Read More27min | Strength, Cardio & Core – Scafell Pike Part 1 | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises with…
Read More21min | Strength, Cardio – Spiked | Intermediate
The aim of this super quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 6 rounds of 4…
Read More24min | Strength, Cardio – The Body Burn | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 8 rounds of 3 exercises,…
Read More21 or 42mins | Strength & Cardio – The Heat is ON | Intermediate
The aim of this workout is to improve cardio fitness, bone strength and increase muscle mass. This workout can be adapted so a mini session…
Read More57min | Fitness Pilates Power & Precision | Intermediate
This is a more powerful, strength-based Fitness Pilates class. It is aimed at improving muscle and bone strength and includes mat work too. The session…
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