This is a fab, intermediate strength and cardio session. The format is 45 seconds work, 15 seconds rest throughout. Heavy strength, light strength and cardio…

This is a fab, intermediate mini strength and cardio. The format is 6 x 45 seconds work, 30 seconds rest. For a full 45min session,…

This is a fab, intermediate mini strength, cardio and core session. The format is 5 x 20 seconds work, 20 seconds rest. Take the session…

This is a fab, more challenging, mini strength and cardio session. It’s ideal for a quick blast of strength using light weights and cardio to…

This is a NO REPEAT strength and cardio session. The class format is 2 x 40 secs strength and 20 secs rest then 2 x…

This is a NO REPEAT core and cardio session, you will move from standing to floor exercises throughout. The class format is 1 minute cardio,…

This is a strength and cardio session with a variety of leg, glute and shoulder exercises and optional cardio intervals. The class format is in…

This is a NO REPEAT strength and cardio session with a variety of upper and lower body and cardio exercises. The class format is 45…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…