The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete a mix of strength and core…
Read More50min | Strength & Core No Repeat – Calahonda Beach | Intermediate
53min | Total Body Strength No Repeat – Corralejo | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete varying sets of exercises…
Read More45mins | Strength & Cardio No Repeat Workout – Thassos | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of two strength exercises…
Read More42mins or 21mins | Strength & Cardio No Floor – 54321 | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. The aim of this workout is to improve…
Read More36min | Cardio & Core No Repeat – Firenze | Intermediate
The aim of this workout is to improve cardio fitness and core strength. You will complete 3 cardio exercises and 3 core, 30 seconds work,…
Read More57min | Strength & Cardio Bootcamp – Perranporth | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete a variety of exercises in…
Read More50min | Strength & Cardio – Aspen | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete a variety of exercises in…
Read More52min | Strength & Cardio No Repeat – Mykonos | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of five strength and…
Read More53min | Strength & Cardio No Repeat – Santorini | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of four strength and…
Read More57mins | Strength & Cardio – Ribby | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete a variety of exercises in…
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