Please make sure you have completed the introductory class for Pilates. Awareness of posture and basic exercises is helpful. This gentle Fitness Pilates session is…

Take yourself away from your day with our beautiful Chill by the Pool relaxation and stretch session. This is ideal for beginners and includes some…

The aim of this workout is to improve bone strength and increase muscle mass targeting the upper body. You will complete 3 mini circuits 3…

The aim of this workout is to help absolute beginners to exercise take their first steps. It will help improve cardio fitness, strength, mobility and…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete rounds of exercises, upper body,…

The aim of this workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete a variety of strength and cardio…

This is a mini workout that could be paired with Abs, Legs & Booty or a short Core workout. The aim is to improve arm…

The aim of this workout is to improve bone strength and increase muscle mass. You will complete 16 exercises once, you could repeat the session…

The aim of this workout is to help beginners improve their core strength! You will complete 10 exercises for 45 seconds and 15 seconds rest….

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete a variety of strength and…