This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is to disco-style…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. No equipment is needed and…

This is a low impact, standing cardio workout with no jumps! It’s an ideal starting point for those new to the sessions, each exercise is…

Take yourself away from your day with our beautiful Autumn Relaxation and Stretch session. This is ideal for beginners and includes some very basic level…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…