This is a multi format strength and cardio session. Work and rest time intervals vary throughout. You need weights and have your water to hand…

This is a beginner top to toe full body stretch class, guaranteed to help you sleep well and feel incredible! Take the session at your…

This is a NO REPEAT strength and cardio session. The class format is 2 x 40 secs strength and 20 secs rest then 2 x…

This is a NO REPEAT core and cardio session, you will move from standing to floor exercises throughout. The class format is 1 minute cardio,…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is to 90’s…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…