This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is to disco-style…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. No equipment is needed and…

This is a strength and cardio session with a variety of leg, glute and shoulder exercises and optional cardio intervals. The class format is in…

This is a NO REPEAT strength and cardio session with a variety of upper and lower body and cardio exercises. The class format is 45…

This is a more advanced strength and cardio session. The class format is a no-repeat, 2 cardio and 2 strength exercises. It’s 40 seconds work…

This is a more advanced strength and cardio session with a variety of exercises varying repetitions. The class format is a minute to complete the…

This is a more advanced strength session with lots of repetitions and varying tempo’s of the exercises performed. The class format is a set of…

This is a low impact, standing cardio workout with no jumps! It’s an ideal starting point for those new to the sessions, each exercise is…

Take yourself away from your day with our beautiful Autumn Relaxation and Stretch session. This is ideal for beginners and includes some very basic level…