The aim of this workout is to improve core, bone, back and muscle strength and improve posture. A more powerful style of strength with Fitness…

The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete intervals of four strength and one…

The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete intervals of four strength and one…

The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete a mix of strength and core…

This is an introductory session for beginners to Fitness Pilates. It will take you through the basics needed prior to joining classes regularly. Please do…

This is a gentle session, ideal for beginners to Fitness Pilates and those who want to get away from the day to day stresses. It…

This is a very relaxing, gentle session for beginners to Fitness Pilates and those who want to get away from the day to day stresses….

The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete varying sets of exercises…

The aim of this workout is to improve bone strength and increase muscle mass targeting the core area, legs and booty! You will complete a…

The aim of this workout is to improve cardio fitness. It is a low impact, standing workout. No equipment is needed for this session and…