The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete a variety of exercises in…
Read More57mins | Strength & Cardio – Ribby | Intermediate
53mins | Strength & Cardio – Zante | Beginner
The aim of this workout is to improve bone strength and increase muscle mass. You will complete 3 circuits of 4 exercises, 3 times each…
Read More45mins | Strength Cardio & Core – Borneo | Beginner
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete rounds of exercises, upper body,…
Read More54mins | Strength & Cardio No Floor – Bali | Beginner
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. A mix of strength and cardio exercises. It…
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