The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More35min | Strength Workout – Palermo | Intermediate
40min | Strength Workout – Florence | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More37min | Strength Workout – Gold Coast | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass. There is a small amount of cardio too. You will complete…
Read More35mins | Strength Cardio & Core – El Zoco | Beginner
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete rounds of exercises, upper body,…
Read More32mins | Strength & Cardio – Accumulator | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of increasing durations 30…
Read More31mins | Fitness Pilates – Intervals | Intermediate
Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. This is…
Read More36mins | Strength – Snowdonia | Intermediate
The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete varying sets of exercises…
Read More15min | Arm Strength Pyramid Workout – Cairo | Beginner
This is a mini workout that could be paired with Abs, Legs & Booty or a short Core workout. The aim is to improve arm…
Read More25mins | Strength Workout – Cancun | Beginner
The aim of this workout is to improve bone strength and increase muscle mass. You will complete 16 exercises once, you could repeat the session…
Read More14min | Core Workout – Rhodes | Beginners
The aim of this workout is to help beginners improve their core strength! You will complete 10 exercises for 45 seconds and 15 seconds rest….
Read More