This is a NO REPEAT core and cardio session, you will move from standing to floor exercises throughout. The class format is 1 minute cardio,…

This is a strength and cardio session with a variety of leg, glute and shoulder exercises and optional cardio intervals. The class format is in…

This is a NO REPEAT strength and cardio session with a variety of upper and lower body and cardio exercises. The class format is 45…

This is a more advanced strength and cardio session. The class format is a no-repeat, 2 cardio and 2 strength exercises. It’s 40 seconds work…

This is a more advanced strength and cardio session with a variety of exercises varying repetitions. The class format is a minute to complete the…

This is a low impact, standing cardio workout with no jumps! It’s an ideal starting point for those new to the sessions, each exercise is…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…

The aim of this workout is to improve cardio fitness, bone strength and increase muscle mass. This workout can be adapted so a mini session…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…

The aim of this workout is to improve bone strength and increase muscle mass targeting the upper body. You will complete 3 mini circuits 3…