The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…

The aim of this quickie workout is to improve cardio fitness, bone strength, increase muscle mass and improve mobility. You will complete 3 rounds of…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 8 rounds of 3 exercises,…

Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. This is…