Day 13 | Habit 7 | Get Your Zzzzzzs
Day 11 | Habit 6 | Recharge Your Battery
Day 9 | Habit 5 | Break Up with Sugar
Day 7 | Habit 4 | Eat a Rainbow
Day 5 | Habit 3 | Move Your Butt Daily
Day 3 | Habit 2 | Get Hydrated
Day 1 | Habit 1 | Prep Like a Boss
30mins | Cardio No Jumping – Pula | Beginner
This is a low impact, standing cardio workout with no jumps! It’s an ideal starting point for those new to the sessions, each exercise is…
Read More23min | Strength & Cardio – Sizzle | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More25min | PRIME Bodyweight Strength & Cardio | Beginner
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
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