This is a more advanced strength and cardio session. The class format is a no-repeat, 2 cardio and 2 strength exercises. It’s 40 seconds work…
Read More40mins | Strength & Cardio – Miami | Advanced
44mins or 25mins | Strength & Cardio – Every Minute on the Minute | Advanced
This is a more advanced strength and cardio session with a variety of exercises varying repetitions. The class format is a minute to complete the…
Read More30mins | Cardio No Jumping – Pula | Beginner
This is a low impact, standing cardio workout with no jumps! It’s an ideal starting point for those new to the sessions, each exercise is…
Read More26min | Strength, Cardio & Core – HIIT It Part 2 | Intermediate Tabata
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…
Read More25min | Strength, Cardio & Core – HIIT It | Intermediate Tabata
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…
Read More23min | Strength & Cardio – Sizzle | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More25min | PRIME Bodyweight Strength & Cardio | Beginner
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More27min | Strength & Cardio – Fire Up | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…
Read More24mins | Strength & Cardio No Floor – 54321 | Intermediate
The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of decreasing duration from…
Read More28min | Strength, Cardio Boxing & Mobility – Scafell Pike Part 2 | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength, increase muscle mass and improve mobility. You will complete 3 rounds of…
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