This is a mini strength, cardio and core strength session, you’ll need your mat and a set of light weights for this session. The format…

This is a fab, intermediate strength and cardio session. The format is 45 seconds work, 15 seconds rest throughout. Heavy strength, light strength and cardio…

This is a fab, intermediate mini strength and cardio. The format is 6 x 45 seconds work, 30 seconds rest. For a full 45min session,…

This is a fab, intermediate mini strength, cardio and core session. The format is 5 x 20 seconds work, 20 seconds rest. Take the session…

This is a fab, more challenging, mini strength and cardio session. It’s ideal for a quick blast of strength using light weights and cardio to…

This is a multi format strength and cardio session. Work and rest time intervals vary throughout. You need weights and have your water to hand…

This is a NO REPEAT strength and cardio session. The class format is 2 x 40 secs strength and 20 secs rest then 2 x…

This is a NO REPEAT core and cardio session, you will move from standing to floor exercises throughout. The class format is 1 minute cardio,…

This is a strength and cardio session with a variety of leg, glute and shoulder exercises and optional cardio intervals. The class format is in…

This is a NO REPEAT strength and cardio session with a variety of upper and lower body and cardio exercises. The class format is 45…