This is a mini strength, cardio and core strength session, you’ll need your mat and a set of light weights for this session. The format…

This is a fab, intermediate mini strength and cardio. The format is 6 x 45 seconds work, 30 seconds rest. For a full 45min session,…

This is a fab, intermediate mini strength, cardio and core session. The format is 5 x 20 seconds work, 20 seconds rest. Take the session…

This is a fab, more challenging, mini strength and cardio session. It’s ideal for a quick blast of strength using light weights and cardio to…

This is a mini core strength session, you’ll need your mat for this session, all exercises are performed on the floor on your back. This…

This is a mini lower body strength session, you’ll just need your mat as some exercises are performed on the floor. There are work and…

This is a mini cardio boxing and body weight strength session, you don’t need any equipment for this session. There are work and rest time…

This is a mini upper body strength session, you’ll need some light hand weights to complete this session. There are work and rest time intervals…

This is a mini stretch and mobility session, ideal to loosen up achy joints and muscles or can be used as a warm up prior…

This is a low impact, easy to follow, walking based cardio workout suitable for absolute beginners and returners to exercise. This session is walking based…