This is a fab, intermediate strength and cardio session. The format is 45 seconds work, 15 seconds rest throughout. Heavy strength, light strength and cardio…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…

This is a more powerful, strength-based Fitness Pilates class. It is aimed at improving muscle and bone strength and includes mat work too. The session…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of 5 cardio exercises…

The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete compound exercises that target…

Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. This is…

The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete intervals of four strength and one…

The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete intervals of four strength and one…

The aim of this workout is to improve core and bone strength and increase muscle mass. You will complete a mix of strength and core…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of two strength exercises…