This is a mini core strength session, you’ll need your mat for this session, all exercises are performed on the floor on your back. This…

This is a NO REPEAT core and cardio session, you will move from standing to floor exercises throughout. The class format is 1 minute cardio,…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 5 rounds of exercises twice…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…

The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises with…

Please make sure you have completed the introductory class for Pilates. Awareness of posture and basic exercises is helpful. This gentle Fitness Pilates session is…

The aim of this workout is to help absolute beginners to exercise take their first steps. It will help improve cardio fitness, strength, mobility and…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete rounds of exercises, upper body,…

The aim of this workout is to help beginners improve their core strength! You will complete 10 exercises for 45 seconds and 15 seconds rest….