The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 8 rounds of 3 exercises,…

The aim of this workout is to improve cardio fitness, bone strength and increase muscle mass. This workout can be adapted so a mini session…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…

Please make sure you have completed the introductory class for Pilates. Awareness of posture and basic exercises is helpful. This gentle Fitness Pilates session is…

Take yourself away from your day with our beautiful Chill by the Pool relaxation and stretch session. This is ideal for beginners and includes some…

This is a more powerful, strength-based Fitness Pilates class. It is aimed at improving muscle and bone strength and includes mat work too. The session…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of 5 cardio exercises…

The aim of this workout is to improve bone strength and increase muscle mass targeting the upper body. You will complete 3 mini circuits 3…

The aim of this workout is to improve bone strength and increase muscle mass targeting the whole body! You will complete compound exercises that target…

The aim of this workout is to help absolute beginners to exercise take their first steps. It will help improve cardio fitness, strength, mobility and…