HERE’S THE FIRST PORT OF CALL FOR ALL OF YOUR QUESTIONS!
I love what I’ve seen and heard about SIS how do I join?
Click on this link and let’s get you started
I’ve signed up as a VIP Member, what should I do next?
Yayyy! Welcome! First, make sure you have your email confirmation. In there you have a link to access the She Is Strong Fitness Hub. Make sure you can log in with the email address you used to join. and your email will include some tips to get started so check those out. If you can’t find the email, make sure you check your junk!
What is the She Is Strong Fitness Hub?
It’s your private online account where you access your Nutrition Essentials Guide, Recipes, Plans and our amazing selection of on-demand workouts.
How do I join the private SIS VIP Member Support Group?
Follow this link and request to join.
Where is the class timetable?
The live class timetable is posted into the Facebook group weekly. Head to the Announcements section, where you’ll also find the Zoom code to join classes.
Is there anything I need to do before joining a live class?
Yes – fill out your exercise waiver please! The quickest way to do this is when you download our app as part of your on-boarding. If you do have ANY medical conditions, it is your responsibility to declare them. If you join a LIVE or on-demand class you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness (other than those stated in your waiver if completed) that would prevent participation in live-streamed fitness classes or activities except as herein stated. You are acknowledging that you have either had a physical examination and have been given your doctors permission to participate, or that you have decided to participate in activity and use of equipment where specified without the approval of your doctor and assume all responsibility for your participation and any potential injuries.
How do I join a live class?
We live stream via Zoom. You can join from a computer via Zoom then click Join Meeting with the access code in Announcements in the Facebook Group. You can also join via a device, download the Zoom app, Join Meeting and use the same access code.
What types of classes are there?
We offer a huge range of classes including cardio, strength, boxing, fitness Pilates, dance fitness… there’s something for everyone! Log into the She Is Strong Fitness Hub, scroll to Activity and classes can be found there along with a full description, what equipment is needed, the duration and who they most suit.
Which classes should I start with?
What you enjoy most. Our classes are very inclusive but if you are starting from being particularly inactive, reach out in our support group for suggestions! Over 100 women can help!
Where do I access the on-demand workouts?
Log in to the She Is Strong Fitness Hub.
What workout equipment do I need?
A gym mat, some dumbbells (suggest starting with 1-2kgs and maybe 4-5kgs as a mixed set) and a set of small loop resistance bands.
What other events can I join?
When restrictions allow, we cycle, walk, open water swim, enjoy SIS socials, events are always posted in the Facebook VIP Member Group.
Where is the Nutrition Guide?
Log in to the She Is Strong Fitness Hub you’ll see the She Is Strong Fitness Nutrition Essentials Guide.
Where are the Recipe Books?
Log in to the She Is Strong Fitness Hub in the Nutrition section.
How do I access the She Is Strong App?
Just click here!
Does the app integrate with other apps like Fitbit and Apple watch?
Absolutely! It integrates easily with Fitbit, MyFitnessPal, Apple Health and Google Fit.
How do I know how many calories I should be eating?
The App will take care of this for you but do head into the member group where you’ll find lots of videos and information to help you further understand all things nutrition.
How do I track my nutrition?
In the app or if you prefer you can use a written journal which some members prefer.
Where do I record my progress?
In the app! Everything is held there and makes it super easy.
How do I cancel?
There’s no contract, you can cancel anytime by logging into the She Is Strong Fitness Hub.