This is a mini upper body strength session, you’ll need some light hand weights to complete this session. There are work and rest time intervals…
Read More6mins | Fit In 5 | Suns Out Guns Out | Beginner
36mins | Super Shoulders & Glutes – Ingleton | Intermediate
This is a strength and cardio session with a variety of leg, glute and shoulder exercises and optional cardio intervals. The class format is in…
Read More40mins | Strength Upper Body – Whitehaven | Beginner
The aim of this workout is to improve bone strength and increase muscle mass targeting the upper body. You will complete 3 mini circuits 3…
Read More15min | Arm Strength Pyramid Workout – Cairo | Beginner
This is a mini workout that could be paired with Abs, Legs & Booty or a short Core workout. The aim is to improve arm…
Read More