The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…

The aim of this workout is to improve bone strength and increase muscle mass targeting the core area, legs and booty! You will complete two…

The aim of this workout is to improve core, bone, back and muscle strength and improve posture. A more powerful style of strength with Fitness…

This is an introductory session for beginners to Fitness Pilates. It will take you through the basics needed prior to joining classes regularly. Please do…

The aim of this workout is to improve cardio fitness. It is a low impact, standing workout. No equipment is needed for this session and…