This is a mini core strength session, you’ll need your mat for this session, all exercises are performed on the floor on your back. This…

This is a mini lower body strength session, you’ll just need your mat as some exercises are performed on the floor. There are work and…

This is a strength and cardio session with a variety of leg, glute and shoulder exercises and optional cardio intervals. The class format is in…

The aim of this workout is to improve bone strength and increase muscle mass targeting the core area, legs and booty! You will complete two…

The aim of this workout is to improve bone strength and increase muscle mass targeting the core area, legs and booty! You will complete a…