This is a low impact, standing cardio workout with no jumps! It’s an ideal starting point for those new to the sessions, each exercise is…
Read More30mins | Cardio No Jumping – Pula | Beginner
23min | Strength & Cardio – Sizzle | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More25min | PRIME Bodyweight Strength & Cardio | Beginner
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 10 rounds of pairs of…
Read More27min | Strength & Cardio – Fire Up | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 3 rounds of exercises twice…
Read More28min | Strength, Cardio Boxing & Mobility – Scafell Pike Part 2 | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength, increase muscle mass and improve mobility. You will complete 3 rounds of…
Read More24min | Strength, Cardio – The Body Burn | Intermediate
The aim of this quickie workout is to improve cardio fitness, bone strength and increase muscle mass. You will complete 8 rounds of 3 exercises,…
Read More31mins | Fitness Pilates – Intervals | Intermediate
Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. This is…
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