This is a mini stretch and mobility session, ideal to loosen up achy joints and muscles or can be used as a warm up prior…

Take yourself away from your day with our beautiful Autumn Relaxation and Stretch session. This is ideal for beginners and includes some very basic level…

This slower-paced strength and cardio interval class with a flavour of Fitness Pilates. It is aimed at improving muscle and bone strength, cardio fitness and…

Please make sure you have completed the introductory class for Pilates. Awareness of posture and basic exercises is helpful. This gentle Fitness Pilates session is…

Take yourself away from your day with our beautiful Chill by the Pool relaxation and stretch session. This is ideal for beginners and includes some…

This is a more powerful, strength-based Fitness Pilates class. It is aimed at improving muscle and bone strength and includes mat work too. The session…

Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. The aim…

Please make sure you have completed the introductory class before progressing to this intervals class. Awareness of posture and basic exercises is helpful. This is…

The aim of this workout is to improve core, bone, back and muscle strength and improve posture. A relaxing, gentle completely mat-based Fitness Pilates session…

The aim of this workout is to improve core, bone, back and muscle strength and improve posture. A more powerful style of strength with Fitness…