This is a multi format strength and cardio session. Work and rest time intervals vary throughout. You need weights and have your water to hand…

This is a more advanced strength and cardio session. The class format is a no-repeat, 2 cardio and 2 strength exercises. It’s 40 seconds work…

This is a more advanced strength and cardio session with a variety of exercises varying repetitions. The class format is a minute to complete the…

This is a more advanced strength session with lots of repetitions and varying tempo’s of the exercises performed. The class format is a set of…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete intervals of 5 cardio exercises…

The aim of this workout is to improve cardio fitness and bone strength and increase muscle mass. You will complete a variety of exercises with…