Prime

A 6 Week Bespoke Health, Fitness & Weight Loss Programme
For Midlife Women.

.

This freakin’ AMAZING brand-new programme will include:

  • Specific nutrition advice, recipes, and support for improving hormone health
  • Regular workouts suited to the common goals of women in their mid-life
  • Weekly protocols, goal setting, objectives, group accountability and support
  • Easy to implement lifestyle improvement tips
  • Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.

This is for all women who are struggling with:

Peri Menopause/Menopause and Post Menopause
Night Sweats
Unexplained Mid-Section Weight Gain
Body Shape Change
Gut problems/Thyroids/Adrenals
Brain Fog – Low Mood / Depression
Mood Swings – Anger/Sadness/Emotions.
Digestion/IBS/Reflux
Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.

If you feel that hormone changes, stress and overwhelm constantly get in the way of your well-being goals, then this is for you!

 

What are we covering??

WEEK ONE

Easy to follow day-by-day habit and health stacking with a priority focus on nutrition and stress management. 

1: Key Habits are Preparation, Mindset, Identifying Symptoms – Overwhelm & How To Take Back Control.
2: Healthy Habits & Non-Negotiables – Reset Your Lifestyle.
3: Menopause Nutrition & Weight Loss – Introduction To The Right Approach For You.
4: Declining Hormones & Sleep.
5: Stress & Weight Gain and the Quality of Our Food

WEEK TWO

1: The Importance of Planning – Anxiety & Overwhelm Tips
2: Why We Should Be Concerned About Osteoporosis
3: How High Impact Exercise Can Affect Pelvic Floor Health During Menopause
4: Healthy Fats & Menopause
5: Menopause & Bloating

WEEK THREE

OPTIONAL – Nutrition Sprinter Programme for increased fat loss

1: Accelerated nutrition focus and kickstart
2: Why is Menopause Taboo
3: Plant Oestrogens
4: Measuring Results and Success

WEEK FOUR

OPTIONAL – Nutrition Super Sprinter with Daily Protocols

1: Understanding Nutrition and Tracking
2: Daily Nutrition Protocols and What Works For YOU

WEEK FIVE

1: Diet Break & Diet Fatigue
2: How to Have a Brain Break & Still Get Results
3: Type 2 Diabetes and The Menopause
4: How Do I Know If I Have Osteoporosis

WEEK SIX

1: Emotional Eating & Food Behaviours
2: Tracking, MyFitnessPal Challenge (optional)
3: Gut & Brain Health
4: Mindless Eating
5: Eating Out, Socialising & Alcohol
6: Happiness & Mental Clarity
7: Women’s Health Supplements
8: Women’s Health Wrap Up

When Does It Start?

Our last course started on the 13th September. Drop your details below to be first to know when we announce the next intake!

The WHOLE course is only £99 – it’s an absolute steal!!

AND if you are a SIS VIP member, your cost is just £49!  Login to your members’ area and sign up on the PRIME link in there!

.

 

I can’t wait to see you on the inside!! But if you have ANY questions just drop me an email to clare@sheisstrongfitness.com

 

Clare x

This freakin’ AMAZING brand-new programme will include:

  • Specific nutrition advice, recipes, and support for improving hormone health
  • Regular workouts suited to the common goals of women in their mid-life
  • Weekly protocols, goal setting, objectives, group accountability and support
  • Easy to implement lifestyle improvement tips
  • Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.
.

PRIME is for all women who are struggling with:

  • Peri-Menopause/ Menopause and Post-Menopause
  • Night Sweats
  • Unexplained Mid-Section Weight Gain
  • Body Shape Change
  • Gut problems/Thyroids/ Adrenals
  • Brain Fog – Low Mood / Depression
  • Mood Swings – Anger/ Sadness/Emotions.
  • Digestion/IBS/Reflux
  • Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.

If you feel that hormone changes, stress and overwhelm constantly get in the way of your well-being goals, then this is for you!

 

What are we covering??

WEEK ONE

Easy to follow day-by-day habit and health stacking with a priority focus on nutrition and stress management. 

1: Key Habits are Preparation, Mindset, Identifying Symptoms – Overwhelm & How To Take Back Control.
2: Healthy Habits & Non-Negotiables – Reset Your Lifestyle.
3: Menopause Nutrition & Weight Loss – Introduction To The Right Approach For You.
4: Declining Hormones & Sleep.
5: Stress & Weight Gain and the Quality of Our Food

WEEK TWO

1: The Importance of Planning – Anxiety & Overwhelm Tips
2: Why We Should Be Concerned About Osteoporosis
3: How High Impact Exercise Can Affect Pelvic Floor Health During Menopause
4: Healthy Fats & Menopause
5: Menopause & Bloating

WEEK THREE

OPTIONAL – Nutrition Sprinter Programme for increased fat loss

1: Accelerated nutrition focus and kickstart
2: Why is Menopause Taboo
3: Plant Oestrogens
4: Measuring Results and Success

WEEK FOUR

OPTIONAL – Nutrition Super Sprinter with Daily Protocols

1: Understanding Nutrition and Tracking
2: Daily Nutrition Protocols and What Works For YOU

WEEK FIVE

1: Diet Break & Diet Fatigue
2: How to Have a Brain Break & Still Get Results
3: Type 2 Diabetes and The Menopause
4: How Do I Know If I Have Osteoporosis

WEEK SIX

1: Emotional Eating & Food Behaviours
2: Tracking, MyFitnessPal Challenge (optional)
3: Gut & Brain Health
4: Mindless Eating
5: Eating Out, Socialising & Alcohol
6: Happiness & Mental Clarity
7: Women’s Health Supplements
8: Women’s Health Wrap Up

Our last course started on the 13th September. Drop your details below to be first to know when we announce the next intake!

The WHOLE course is only £99 – it’s an absolute steal!!

AND if you are a SIS VIP member, your cost is just £49!  Login to your members’ area and sign up on the PRIME link in there!

.

I can’t wait to see you on the inside!! But if you have ANY questions just drop me an email.

 

Clare x