Prime
A Bespoke Health, Fitness & Weight Loss Programme
For Midlife Women.
This freakin’ AMAZING brand-new programme will include:
- Specific nutrition advice, recipes, and support for improving hormone health
- Regular workouts suited to the common goals of women in their mid-life
- Weekly protocols, goal setting, objectives, group accountability and support
- Easy to implement lifestyle improvement tips
- Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.
This is for all women who are struggling with:
Peri Menopause/Menopause and Post Menopause
Night Sweats
Unexplained Mid-Section Weight Gain
Body Shape Change
Gut problems/Thyroids/Adrenals
Brain Fog – Low Mood / Depression
Mood Swings – Anger/Sadness/Emotions.
Digestion/IBS/Reflux
Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.
This freakin’ AMAZING brand-new programme will include:
- Specific nutrition advice, recipes, and support for improving hormone health
- Regular workouts suited to the common goals of women in their mid-life
- Weekly protocols, goal setting, objectives, group accountability and support
- Easy to implement lifestyle improvement tips
- Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.
IS IT FOR ME??
This is for all women who are struggling with:
- Peri-Menopause, Menopause and Post Menopause
- Night Sweats
- Unexplained Mid-Section Weight Gain
- Body Shape Change
- Gut problems/Thyroids/Adrenals
- Brain Fog – Low Mood / Depression
- Mood Swings – Anger/Sadness/Emotions.
- Digestion/IBS/Reflux
Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.