Prime

A Bespoke Health, Fitness & Weight Loss Programme
For Midlife Women.

This freakin’ AMAZING brand-new programme will include:

  • Specific nutrition advice, recipes, and support for improving hormone health
  • Regular workouts suited to the common goals of women in their mid-life
  • Weekly protocols, goal setting, objectives, group accountability and support
  • Easy to implement lifestyle improvement tips
  • Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.

This is for all women who are struggling with:

Peri Menopause/Menopause and Post Menopause
Night Sweats
Unexplained Mid-Section Weight Gain
Body Shape Change
Gut problems/Thyroids/Adrenals
Brain Fog – Low Mood / Depression
Mood Swings – Anger/Sadness/Emotions.
Digestion/IBS/Reflux
Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.

This freakin’ AMAZING brand-new programme will include:

  • Specific nutrition advice, recipes, and support for improving hormone health
  • Regular workouts suited to the common goals of women in their mid-life
  • Weekly protocols, goal setting, objectives, group accountability and support
  • Easy to implement lifestyle improvement tips
  • Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.

IS IT FOR ME??

This is for all women who are struggling with:

  • Peri-Menopause, Menopause and Post Menopause
  • Night Sweats
  • Unexplained Mid-Section Weight Gain
  • Body Shape Change
  • Gut problems/Thyroids/Adrenals
  • Brain Fog – Low Mood / Depression
  • Mood Swings – Anger/Sadness/Emotions.
  • Digestion/IBS/Reflux
    Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.