Prime

A Bespoke Health, Fitness & Weight Loss Programme
For Midlife Women.

This is for all women who are struggling with:

Peri Menopause/Menopause and Post Menopause
Night Sweats
Unexplained Mid-Section Weight Gain
Body Shape Change
Gut problems/Thyroids/Adrenals
Brain Fog – Low Mood / Depression
Mood Swings – Anger/Sadness/Emotions.
Digestion/IBS/Reflux
Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.

This freakin’ AMAZING brand-new programme will include:

• Specific nutrition advice, recipes, and support for improving hormone health
• Regular workouts suited to the common goals of women in their mid-life
• Weekly protocols, goal setting, objectives, group accountability and support
• Easy to implement lifestyle improvement tips
• Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.

IS IT FOR ME??

This is for all women who are struggling with:

• Peri-Menopause, Menopause and Post Menopause
• Night Sweats
• Unexplained Mid-Section Weight Gain
• Body Shape Change
• Gut problems/Thyroids/Adrenals
• Brain Fog – Low Mood / Depression
• Mood Swings – Anger/Sadness/Emotions.
• Digestion/IBS/Reflux
  Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.