She is Strong Membership – four unique levels

Ready to start your journey towards a healthier mindset and body? Do you want to create healthier habits for the long term? Do you want to finally take control and discover a happier, healthier and stronger you? Do you need to be able to work out when it suits you? Ready to learn for yourself how to make changes that will drive you towards body confidence and healthy mindset? Do you want to be part of a group of like-minded supportive women? All yes’s so far then this plan is for you!

WHAT’S INCLUDED

24/7 Access to SIS Online Hub
Access to our app for tracking food and progress
Access from Any Device, Cancel Anytime
Female Wellbeing Advice & Support
SIS Nutrition Essentials Guide
Unlimited access to live stream workouts
Huge range of workouts on demand
Healthy Recipe Books
Food Shopping List
Sample Menus
VIP Private Facebook Member Group
Busy lives, self imposed pressures for instant success, along with social media influence can sometimes cause your best efforts to be made in vain. Our years of experience of working with women with busy lives has highlighted the growing need for a personalised lifestyle declutter. We recognize that each individual will have different needs, therefore, this alternative option to a Personal Training session could really help you build your personalised plan for success, mind and body! Open to all members as a one off, block booking or ad hoc as required.

WHAT’S INCLUDED

Appointments in our private studio or call
Detailed Lifestyle Journal
Identify Hotspots
Lifestyle Declutter
Reset, Recharge and Goal Setting
Detailed Nutritional Guidance & Support
Motivation for Success
This premium solution is tailor-made for you following an in-depth discussion to understand your goals. Working with you 121, you will benefit from strength training, nutritional support and guidance plus all other SIS member benefits too.

WHAT’S INCLUDED

SIS Online Membership Reduced rate £24/month
4 x PT sessions
Food diary checks and feedback
We offer a range of group exercise classes including Fitness Pilates, dance fitness, circuit training, boxing, there’s something for everyone! Follow the link for the most up to date class news and bookings.
Please refer to the class timetable for our current sessions.
Booking is essential!
Classes to suit all, beginners very welcome!