There are lots of ways to get involved with us!


Female Wellbeing Advice & Support
VIP Private Facebook Member Group
Access to Member Social Activities
FREE Women’s Wellness Masterclasses
Discounts off SIS Mini Programmes (upto 14 days)
10% Discount on SIS Merch


24/7 Access to SIS Online Hub
Access from Any Device, Cancel Anytime
Unlimited access to live stream workouts
Huge range of workouts on demand
SIS Nutrition Essentials Guide
Healthy Recipe Books
Food Shopping List
Sample Menus
Face to Face Class Discount
Personal Training Discount 


FREE Access to SIS Mini Programmes (upto 14 days)
2 x 1hr SIS Women’s Wellness 121’s per year
50% Discount off Wellbeing Coaching 121’s
FREE access to the Menopause Revolution coaching group

Face to Face Group Exercise Classes

We offer a range of group exercise classes including Fitness Pilates, dance fitness, circuit training, boxing, there’s something for everyone! Follow the link for the most up to date class news and bookings. Please refer to the class timetable for our current sessions.
Booking is essential! Classes to suit all and beginners are very welcome!
£6 per session – or £4 for VIP members! 

One to One

If you prefer or want to add on some one-to-one work, there are options for that too.

Busy lives, self imposed pressures for instant success, along with social media influence can sometimes cause your best efforts to be made in vain. Our years of experience of working with women with busy lives has highlighted the growing need for a personalised lifestyle declutter. We recognize that each individual will have different needs, therefore, this alternative option to a Personal Training session could really help you build your personalised plan for success, mind and body! Open to all members as a one off, block booking or ad hoc as required.


Appointments in our private studio or call
Detailed Lifestyle Journal
Identify Hotspots
Lifestyle Declutter
Reset, Recharge and Goal Setting
Detailed Nutritional Guidance & Support
Motivation for Success
This premium solution is tailor-made for you following an in-depth discussion to understand your goals. Working with you 121, you will benefit from strength training, nutritional support and guidance plus all other SIS member benefits too.


4 x PT sessions
Food diary checks and feedback