Jumpstart

A 14 Day Fitness and Fatloss Programme For Busy Women.

This freakin’ AMAZING brand-new mini programme will help you to:

Get moving and get fitter! No matter your fitness level, we will help you move more! You will start to improve your cardiovascular fitness, muscular strength, endurance, and flexibility with our mini 25-30min home workouts and advice on how to move daily!
Kickstart eating more healthily! We won’t baffle you with science, but we will provide you with deliciously filling recipes and menu’s which have been developed on evidence-based nutrition for optimal results.
Start to lose excess body fat at steady, manageable rate. No silly fads!! You will increase energy, vitality and feel more balanced mindset wise too.
Finally begin to get the results you want while still enjoying a social life, not feeling deprived and creating a great relationship with food.

This is for you if you are:

Taking two steps forward and three back with your fitness and fat loss goals. Learn how to begin to make serious changes to your mind and body health with our easy-to-follow, complete step by step programme.
Feeling the squeeze of life but want to make improvements to your health and fitness. You can fit in our mini-workouts from home at any time to suit you if you struggle to attend live classes.
Long overdue getting your shizzle together, ready to get out of the starter blocks and start to feel in the zone again!

7 x mini coaching videos to walk you through the basics of our 7 x healthy habits that form this programme.
A fantastic, easy to follow nutrition guide, including menus and shopping lists. It’s based on simple healthy eating and totally flexible to suit individual preferences and tastes.
Recipes for 7 x Smoothies, 7 x Breakfasts, 7 x Lunches and 7 x Dinners.
7 x time efficient SIS mini workouts for anytime replay.
Access to our amazing community of women all on the same journey as you to support and inspire you every day in our free Facebook group.

Whenever you want – the course is completely self-led. You’ll have access to the course for 28 days from purchase.

JUST £14!! £1 a day!

But if you’re a VIP or VIP+ member – it’s included in your membership for FREE.

This freakin’ AMAZING brand-new mini programme will help you to:

Get moving and get fitter! No matter your fitness level, we will help you move more! You will start to improve your cardiovascular fitness, muscular strength, endurance, and flexibility with our mini 25-30min home workouts and advice on how to move daily!
Kickstart eating more healthily! We won’t baffle you with science, but we will provide you with deliciously filling recipes and menu’s which have been developed on evidence-based nutrition for optimal results.
Start to lose excess body fat at a steady, manageable rate. No silly fads!! You will increase energy, vitality and feel more balanced mindset wise too.
Finally begin to get the results you want while still enjoying a social life, not feeling deprived and creating a great relationship with food.

This is for you if you are:

Taking two steps forward and three back with your fitness and fat loss goals. Learn how to begin to make serious changes to your mind and body health with our easy-to-follow, complete step by step programme.
Feeling the squeeze of life in 2022 but want to make improvements to your health and fitness. You can fit in our mini-workouts from home at any time to suit you if you struggle to attend live classes.
Long overdue getting your shizzle together, ready to get out of the starter blocks and start to feel in the zone again!

7 x mini-coaching videos to walk you through the basics of our 7 x healthy habits that form this programme.
A fantastic, easy to follow nutrition guide, including menus and shopping lists. It’s based on simple healthy eating and totally flexible to suit individual preferences and tastes.
Recipes for 7 x Smoothies, 7 x Breakfasts, 7 x Lunches and 7 x Dinners.
7 x time-efficient SIS mini workouts for anytime replay.
Access to our amazing community of women all on the same journey as you to support and inspire you every day in our VIP group.

DON’T SWEAT IT IF FACEBOOK ISN’T YOUR THING! IT’S OK TO OPT-OUT OF JOINING THE GROUP.

YOU CAN ACCESS EVERYTHING ON THE WEBSITE AND FROM EMAILS THROUGHOUT THE 14 DAYS!

Whenever you want – the course is completely self-led. You’ll have access to the course for 28 days from purchase.

JUST £14!! £1 a day!

But if you’re a VIP or VIP+ member – it’s included in your membership for FREE.